Guided Meditation 1: Concentrated Breath Meditation
Released Wednesday, 3rd August 2016
Good episode? Give it some love!
Guided Meditation 1: Concentrated Breath Meditation
Guided Meditation 1: Concentrated Breath Meditation
Wednesday, 3rd August 2016
Good episode? Give it some love!
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This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, creativity, and your authentic self live. Enjoy.
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Ninja Your Life Podcast
The Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help you elevate your life to the next level physically, mentally, spiritually, and intuitively.Ninja Your Life is all about developing daily positive habits for sustainable happiness, health, and flourishing. Please leave comments, feedback, and ratings for this podcast and share with your friends, family members, and co-workers. www.NinjaYourLife.comSahnyaTheNinjaCoach@gmail.comJoin Podchaser to...
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