When we live in our head we end up getting hurt and taking things personally...and so much of it can be prevented. Living in reality vs. living in cognitive distortions. Listen and let me know what you think by leaving a review! :) It would mean so much to me.
Support the podcast + be rewarded, here. [patreon.com/autana]
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More