In this episode I quickly lay out the theory behind and the implementation of the Awareness Focus Loop Mediation, as popularized by Tony Stubblebine.This style of meditation can be used to:connect the subconscious mind to the conscious minds

Taming Trauma: Finding the Courage to Feel

Oct 25th, 2020 44m 54s

In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions. We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as

Trash Tuesday: Journaling Repressed Emotions

Oct 7th, 2020 42m 43s

It's time to take out the trash! The emotional trash, that is! In this podcast, we'll review a journaling method that helps you find those uncomfortable emotions and fears lurking in your subconscious.You can release subconscious blocks, proc

Sunday Recon: Judgement

Oct 4th, 2020 14m 40s

How to emotionally prepare for your week by identifying potential issues and coming up with a plan to deal with them!We had two members share concerns, one surrounding raising prices and one surrounding not being perfect.Today's theme was Fea

Sunday Recon: People Pleasing

Sep 27th, 2020 15m 3s

Learn how to reduce people pleasing behavior by being prepared!How to emotionally prepare for your week by identifying potential issues and coming up with a plan to deal with them!--- Support this podcast: https://podcasters.spotify.com/p

Pain is Personal

Jun 1st, 2018 9m 33s

Because pain is such a personal experience, most chronic pain sufferers focus on getting others to understand their pain levels. This innately human desire to be understood can actually work against us by increasing our pain levels.

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