Going through the process of healing from sexual abuse can be so difficult

There are times it can be an emotional roller coaster of sadness and anger which can be very tiring

Sometimes it can be helpful to have a outlet where you can find comfort and safety

There are also times when it can help to find an outlet that connects you to your emotions in a safe place

This can be many different things from music to art to dance to journal writing, whatever helps you connect to your emotions

---

Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-bolger4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kevin-bolger4/support