During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five.

Conduct a thorough self-assessment with five powerful check-ins and call-outs within your lifestyle. Are there areas that need improvement, or how can you incorporate these practices to enhance your mental health, connections, and overall well-being?

Mental health involves both self-care and preventative measures. Utilizing self-soothing and regulating tools is essential for maintaining a healthy body and brain. Being mindful of your mental well-being can prevent mental illness and help you lead a thriving, healthy lifestyle.

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