Liz McGowen
Non Violent Communication PodcastEpisodes
Episodes of Non Violent Communication Podcast
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In today's look at non violent communication, we've made it to Chapter 6 in the Rosenberg book. You'll hear me discussing how I'm playing with making requests in clear, concrete action-oriented language... and, of course, how this relates to my
In today's look at non violent communication, we're wrapping up our work on Chapter 5 of Rosenberg's book and talking about the three stages we go through when taking responsibility for our feelings. I hope you'll join me for this.For comment
In today's look at non violent communication, I'm reporting on how things are going with using the phrase "I feel [insert feeling], because I [insert need]."Magical. Really, I'm finding this hugely helpful. There is also a little discussion a
Today's episode launches us into Chapter 5 of Rosenberg's book, and we're talking about taking responsibility for our feelings. Initially, I'm playing around with a specific phrase and noticing my first reaction (discomfort) and what happens la
Today, in Day 13, we're wrapping up the discussion of "identifying and expressing feelings" from Chapter 4 of Rosenberg's book.Learn about my own challenges with using the phrase "I feel", when I'm doing a self-check, and why my emotional voc
Today is an extension of Day 11, because I didn't want to leave listeners hanging. I go into connecting with people at a deeper level, bringing us around to the importance of identifying and observing rather than labeling someone with a feeling
Today's episode of the Non Violent Communication podcast focuses on Chapter 4 in Rosenberg's book, "Identifying and Expressing Feelings."I spend quite a bit of time talking about the professions in which people don't show much emotion, why th
Today I'm talking a bit more about "observation without evaluation". I've run across about 4 words that are often used in our family when we evaluate rather than observe. Find out what these are (and how it all relates to cookies!).Please lea
On today's episode, I talk about my experiment of trying to see how many times I actually make an evaluation rather than sticking to an observation. (Hint: I do it, a lot).You'll hear about my 4-year-old and what happened last night, as well
It's day 8 of the non violent communication podcast, and we've made it to chapter 3 in the book (Nonviolent Communication by Marshall B. Rosenberg). Today's topic is "observing without evaluating", a sticky issue indeed.Feel free to comment o
Wow, 7 entire episodes. It feels really great to get this out there.Today I'm talking bout the last couple of aspects of communication that blocks compassion, specifically, communicating our desires as demands. You'll learn about my day -- of
Today we're talking about "denial of responsibility". A challenge for you: how many times throughout the day do you use the phrase "I have to".Feel free to report your results at the blog:http://www.lizmcgowen.com
Today we're talking more about communication that blocks compassion, specifically about "comparison". You'll hear my thoughts on this and a couple of quick stories.Feel free to comment at the blog, which is at http://www.lizmcgowen.com
Today is Day 4 of the non violent communication podcast, and we're talking about communication that blocks compassion. Specifically, about moralistic judgments. This is a point in the book where I always struggle a bit. I'll give you a couple
Today we discuss what prevents us from communicating from the heart. What are the things that get in the way? You'll hear two very real examples from my own life, which I'm hoping the next days and weeks of my intentional practice of non viol
In day 2 of the non violent communication podcast, we're talking about little things that are big -- what we deeply wish for in our lives and in our world, and what moments in our lives express those wishes. Feel welcome to share your comments
Find out why I'm doing this podcast on non violent communication (also called compassionate communication), who I am, and why the topic initially made me uncomfortable. Feel welcome to comment on my blog: http://www.lizmcgowen.com/non-viole
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