Welcome to Episode 72Cee of Nooks and Crannies!

Swoll-Mart and His Coils of Snakes or How Matty-Splanes Exercise while Kmart Ascends the Mounds of Self Improvement; or Something like that... 

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Welcome to the Swoll Zone, careful…Karrington brought a coil of snakes and Matt’s Abs could Shred Concrete.

Feel the BURN!

Yes good folks, we are talking exercise and a plethora of Wellness outlets that we hope add to your everyday lived somatic experience!

But before all that, Kmart and Matty talk about American Fast Food chains and Karrington’s gluten intolerance and why those homophobes down at the Chik Fillet make a fine ass bird.

Side-Notes: American Puritanical Nudity Norms, Self-Imposed Body Shaming and The “Mound-People”

Then we get into the Swoll-Zone, Matty recommends a Workout App named: Home Workout (offline, no weights, many versions) and Kay-Mizart recommends his little sister as a personal trainer…yes Matt will peer pressure them into doing a podcast/Youtube series…of course I am collecting a finders fee on that jabronie, yes it will be 35% of their patreon. Duh..

And then we cap things off on a very somber note, we are talking Cancer and the push-up challenge that Karrington is doing in support.

Ya I found a way to make fun of him, sure it was tasteless and ill timed, am I sorry..no. Embarrassed? Sorta

Talk to ya all soon, Aren’t we Lucky, Peace in Solidarity and Keep Fighting

#EveryChildMatters

Strength in the Circle *Indigenous Trauma Peer-Support Network:

https://www.strengthinthecircle.ca

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Links Mentioned:

Karrington’s Podcast (Real Dudes: AN INDIE VIDEO GAME PODCAST)

https://www.realdudespodcast.com

Miamisburg Mound

https://www.ohiohistory.org/visit/museum-and-site-locator/miamisburg-mound?fbclid=IwAR1AUYeDTpne2orMXZGQv85CVH1KPpz61N7HeBoPC3udFfCROBazv8ONXVw

American Cancer Society *Fundraising: https://www.cancer.org/involved/fundraise.html

Ohio Cancer Research (Indie, non-profit, and yes…it is in Columbus)

https://www.ohiocancer.org

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Graphics by Donna Hume

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Theme Music Attribution:

Cullah - "Neurosis of the Liver" on "Cullah The Wild" https://www.cullah.com/discography/cullah-the-wild/neurosis-of-the-liver Under license (CC BY 4.0) https://creativecommons.org/licenses/by/4.0

Cullah - "Falling" on "Cullahtivation" https://www.cullah.com  Under license (CC BY 4.0) https://creativecommons.org/licenses/by/4.0

Cullah - "Chuckling Duckling" on "" (https://www.cullah.com) Under license (CC BY 4.0) https://creativecommons.org/licenses/by/4.0

Music: Cullah - "Bow" on "Spectacullah (2019)" (http://www.cullah.com) Under license (CC BY 4.0) https://creativecommons.org/licenses/by/4.0

Music: Cullah - "I See" on "Cullahsus (2018)" (http://www.cullah.com) Under license (CC BY 4.0) https://creativecommons.org/licenses/by/4.0

Music: Cullah - "Be Nine To Thrive" on "Cullahsus (2018)" (http://www.cullah.com) Under license (CC BY 4.0) https://creativecommons.org/licenses/by/4.0

Music: Cullah - "Moonlove Funk" on "Cullahsus (2018)" (http://www.cullah.com) Under license (CC BY 4.0) https://creativecommons.org/licenses/by/4.0