Episode 12:On this episode of Nopales y Pupusas, all four girls come back and record an episode dedicated to mental health. They catch up with each other after some time apart and fall into the important discussion of mental health - sharing their experiences in dealing with depression, anxiety and how they are able to deal with it all. We dedicate this episode to the late father of our very own Kenia, and thank all of our listeners for their kind words during this difficult time. R.I.P. A. Rodriguez

We understand that the issues talked about in this episode are sensitive and may cause triggers - so if you find yourself or someone you know going through a difficult time, we want you to know you're not alone! We encourage everyone to seek the necessary help, whether it be professional help or the ears of someone you know. We have listed websites below for anyone looking for more information.

https://www.mentalhealth.gov/get-help/immediate-help

NAMI HelpLine:https://www.nami.org/find-support/nami-helpline

Better Help:https://www.betterhelp.com/

Mental Health America:https://www.mentalhealthamerica.net

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