Things I'm Leaving Behind in 2022. I'm done with toxic wellness this year. 2022 was a big learning year for me in terms of my health, diet culture, and disordered eating and so I'm hoping that this year can be that for you, no matter what time you listen to this. This episode is a list of the things I am leaving behind in 2022, from dangerous TikTok diets to keeping uncomfy clothes, we're ditching the diet culture and regaining our trust in ourselves and honoring our bodies with compassion. Let me know what you think by answering the question below (Spotify Only)

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SOURCES:

https://doi.org/10.1016/j.bodyim.2020.02.002

https://doi.org/10.1016/j.bodyim.2015.06.003

https://www.sohohouse.com/en-us/house-notes/issue-006/soho-health-club/is-chia-seed-water-actually-healthy

https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html