The voices of Vancouver-based clothing company Vancouver Apparel (WHO IS NOW FEATURED IN HUDSONS BAY PACIFIC CENTRE!) joined us on our podcast today. This small biz thrives off their mission to be a community-based business where their customer

74. Erica, Therapist + Parent Coach, from Therapists Who Brunch Podcast!

Oct 14th, 2021 1h 4m

Today we chat with Erica Zisman from the Therapists Who Brunch Podcast. Our FIRST EVER podcast cross over and we're so excited! Erica is a Therapist and Parent Coach who has been working as Licensed Clinical Social Worker in the US. We walked t

73. Social Media Perfection with Sharon Hadden

Sep 23rd, 2021 1h

“Content is literally all around you…from your experience to your memories…how do you use this as a form of self expression”Listeners, if you don’t know Sharon already…YOU SHOULD. This women is bursting with ideas to share with the world. It’s

72. Why You Should Hire A Doula

Sep 2nd, 2021 1h 3m

Doula's are magical for your mental health as an expecting parent. We had the opportunity to talk with Sarah from ElderFlower Doula on the benefits of hiring a Doula for your pre-pregnancy to postpartum and everything in between. There are so m

71. Finding Love on TV & Toxic Aunt Lindsey

Aug 19th, 2021 59m 31s

We caught up with ALLLL THE DRAMMMA from Love Island and the Bachelorette. **Major spoilers in this episode if you aren’t caught up**. First we discussed a period mishap that is probably all too common (but most definitely shouldn’t be - BE C

70. Filling Your Social Tank

Aug 5th, 2021 52m 18s

The past year and a half has been a lot for everyone. The social changes forced upon us by the pandemic has really made us rethink our social interactions, relationships and how we live our lives in general. We’re not sure here; are we going

69. Breaking Up Is Hard To Do

Jul 29th, 2021 56m 25s

We start this episode off talking about Starbucks drink hacks. If you hate Starbucks plz fast forward to 5:37 LOL.Real talk: breakups. They are hard, sometimes ugly, sometimes freeing and almost always a back and forth conversation within yours

68. Kelly’s Birth Story

Jul 22nd, 2021 1h 11m

Welcome baby Blake. Our co-host Kelly welcomed a beautiful baby boy into the world on May 17th - under very awful circumstances. Kelly was diagnosed with gestational diabetes as well as hypertension in her third trimester of pregnancy and it wa

67. Behind The Business w Jessika, Creator of @jiyubox

Jul 15th, 2021 54m 10s

In today’s episode, we have the joy of chatting with Jessika, the Founder of Jiyubox - a seasonal subscription box and online marketplace that curates clean, Indie beauty skincare and wellness products. Jiyubox introduces its community to small

66. Living With Multiple Sclerosis w Alisha

Jul 8th, 2021 54m 25s

“Somedays are worse mentally, some are worse physically and some emotionally. It’s all about being able to tell yourself: it’s ok if you’re having a shitty day”In this episode we welcome Alisha, who was diagnosed with relapsing remitting multi

65. Organization, Setting Daily Intentions + Quick Meal Ideas

Jun 24th, 2021 1h

What is your relationship with organization? Are you friends, enemies or acquaintances? We were challenged by a listener to talk about our organizational habits, how we stay organized and to give advice to each other (and you!). We feel like

64. Birth Story Series - Pregnancy & Birth Complications w Nicole

Jun 17th, 2021 1h 19m

Meet Nicole, our next guest in the pregnancy complications portion of our birth stories series. If you’re still reeling from Pinky’s episode, we have news - THERE’S MORE! Nicole had a relatively “easy” pregnancy. She had a birth plan in place

63. Birth Story Series - Pregnancy & Birth Complications w Priyanka

Jun 10th, 2021 58m 53s

Meet Pinky, a new mom to baby Isla and an absolute rockstar. Pregnancy, labour and being a new parent is NOT easy, as we’ve so clearly seen with all of our birth story series episodes. In Pinky’s episode we dive deep into hers (and Kelly’s) ex

62. What Is Cruelty Free Beauty?

Jun 3rd, 2021 57m 2s

If you’re wondering what exactly it means to be cruelty free or what the difference between vegan and cruelty free beauty products is - this episode is for you! Brittany has been using cruelty free beauty products for over three years and has t

61. Astrology & Birth Chart Readings with @bravelybeautifulbrand

May 27th, 2021 1h 2m

We were joined by the bravely beautiful Astrologer, Courtney Barnes. Courtney has blessed our podcast with some insightful information about energy and how to use your astrological knowledge to be the best version of yourself and get to know ot

60. Very Superstitious

May 20th, 2021 54m 32s

If you’re superstitious and you know it clap your hands! *clap clap* In this episode we sat down to discuss all things superstition: the actual definition, what some of ours are and the reality that even things we didn’t think of as technicall

59. How to Build a Brand with @westcoastbrandmgmt

May 13th, 2021 1h

Have you ever thought about opening your own business or building a brand? If you’re scared or unsure of how to even BEGIN - Sasha is your girl! She is the owner of West Coast Brand Management, a Vancouver based creative agency that has an arra

58. Why We Fight

May 6th, 2021 51m 43s

Arguing, disagreeing, fighting…we all do it, but WHY!? What makes you angry? What rubs you the wrong way? As we covered in episode 38 with relationship expert, Dre Smith, fighting in any kind of relationship is inevitable - but that doesn’

57. Lets Talk About Sex with Dr. Kate Balestrieri

Apr 29th, 2021 58m 22s

“We have a lot of systemic ideas and belief systems that are just part of the cauldron in which most of us were raised; so we don’t even realize it’s a belief system, we just think it’s fact....challenge everything you think you know about sex”

56. Dealing With Grief & Supporting Others with @through.healing

Apr 22nd, 2021 1h

We joined forces with our friend Aleks, a business development manager by day and a student of Ayurveda & space holder by night. Aleks shares her journey about coping with the loss of her mother and the grief process that went along with it. Gr

55. True Crime (!!!)

Apr 15th, 2021 58m 27s

ITS HAPPENING! We are talking about our fave topic ever, TRUE CRIME!!IMPORTANT NOTE: There are * SPOILERS * about The Vanishing at the Cecil Hotel Netflix special in this episode.We. Love. This. StuffThis episode is near and dear to our craz

54. Movement Flow with Iris Paradise

Apr 8th, 2021 55m 36s

We’re going with the flow today with Iris Paradise, the co-owner of “Movement Flow” here in Vancouver. This form of exercise and skill set was something unexplored by us so we wanted to know more! Iris let us know that Movement Flow is all abo

53. Resolutions Check In, Parental Fears & Career Adaptability

Apr 1st, 2021 1h 5m

We are checking in from our New Years Resolution episode on the goals we set for ourselves - as we said we would! We gave ourselves some grace here and talked about what worked and what didn’t. We created new plans for the near future and refo

Ep. 52: Birth Story Series - Unusual Births Part 2

Mar 25th, 2021 59m 34s

Kelly’s mom is on the podcast today! Her story is what we hope is truly unusual because it is quite traumatic. Linda takes us through her birth story; where a hospital team’s mistake cost her multiple reconstructive surgeries, lots of pain, a

51. Birth Story Series - Unusual Births Part 1

Mar 18th, 2021 1h 1m

We are back with the birth stories series and welcome Lauren who has a crazy story about living and giving birth in Saipan. Where is that you ask? It’s a very small island (however the biggest of the Northern Marianas) near Guam and giving bi