There is something really powerful about setting intentions for health & wellbeing: deciding how we want to be, feel & exist.

If you've ever tried to make a change, but have ended up feeling frustrated, stuck & back to square one...you know that it's not JUST about willpower.

In fact, there are lots of thoughts, beliefs & barriers that can crop up and get in the way of success.

Today, I'm sharing 4 Keys to Creating Changes in Your Health that Last, from my (personal & professional!) perspective.

Feedback? Let me know over at sarahferreirard.com.