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Loretta Carraro
Nourished EnergyEpisodes
Loretta Carraro
Nourished Energy
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Episodes of Nourished Energy
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There is a myth that Reiki is a practice that simply “bypasses” true feelings or experiences and tries to shine positivity and light. In this episode I talk about why it might seem that way but why it’s so much more than that. Reiki isn’t about
This excerpt is taken from Dr. Caroline Myss’ book- Why people don’t heal and how they can. It’s a look at how the fairy tale of Snow White is a beautiful representation of our spiritual healing journey. I loved it so much and wanted to share w
Practices for protecting your energy can be amazing, but they’re not the complete solution. In this episode I talk about why we often attract people or situations that require us to feel like we need to protect our energy. I offer some journal
In this episode, I offer some journal prompts to ask yourself about your go-to practices and modalities. It’s so important for us to honour impermanence of ourselves and our life. As we change, so to may the need for us to evolve our practices
In this episode we explore why it’s so important to have a regular self Reiki practice. I explore some of the barriers and resistance that are commonly seen and ways to tackle that. I also talk about ways to incorporate Reiki into other practic
In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the
This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really
A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.
So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to sta
In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”
In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras
In this episode I explore the shadow self and the shame that often comes with that. I talk about how we can reach a point of acceptance and share a perspective on how you may be able to do that! Turning the story you have about yourself and you
Happy new year message and sharing my favourite Reiki practice for anchoring intentions. When we anchor a frequency using Reiki it becomes an energy that we become familiar with - our new normal - and can help guide us in our daily life on how
In this episode, the idea of what Reiki is all about is explored in the self practice context. We often place heavy expectations on ourselves to be able to shift and feel better, but what if we simply come back to what Reiki is all about and ju
In this episode we focus on emotional pain - grief, sadness, heartbreak and so on. Often we desire so much to move through these feelings as they rise, but what if we didn’t? What if we learnt to be with the feeling. And what would that look li
In this episode I talk about what the most powerful Reiki is and most authentic lineages…. Or whether that even exists…
In this episode I walk through the fact that Reiki isn’t for everyone and it’s not always a solution. Reiki isn’t always going to be the right thing for someone when they are overwhelmed by anxiety but it can help to manage anxiety when a stude
In this episode I share a couple of journal prompts inspired after a beautiful chat in our community Facebook group. If you’ve ever found yourself questioning your worth around success then this is for you. 1) where in your life do you feel lik
Our beliefs dictate our life - how we live, how we see the world and how it manifests. When our core belief is something like I am not enough, there is an opportunity for us to move through this with Reiki. It’s a self practice to help reconnec
In this 7 minute practice, I guide you on a very simple practice of connecting to that part of you that is pure light and love coupled with a very simple rocking/swaying technique to help you self soothe. This is such a great practice when you’
How can we empower our clients to have the confidence to let us know how we can best be of service to them and support them? Sometimes clients don’t need answers or advice, or a channeled message. Sometimes they just need your unconditional lov
In this episode I go through some tips to set up a space that is conducive to healing such as: massage tables, how colour makes a difference, sound and music for shifting frequency and scent. But most of all, it’s about setting up a space that
In this episode I talk about how Reiki can be both a form of meditation and a healing modality. Because fundamentally, isn’t it the same thing?
In this episode I share a technique that is suitable to help work through moments of anxiousness, over-thinking and worrying about things that we have no control over. Often when these moments flare up we are trying to control the situation so
As we grow, sometimes the hardest part is the actual evolution into a different frequency and the movement away from the frequencies we have been so used to. The people, the places, the behaviours and so on. In this episode I explore the challe
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