Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode!

Tune in to find out:

• Some great dietary strategies to help manage your symptoms
• Your recommended daily fibre intake
• The perfect position for making it easier to pass stools
• An accessible and helpful probiotic strain
• Using the low FODMAP diet to manage symptoms
• Easy food swaps for a gentle FODMAP diet introduction
• How your eating patterns can affect your symptoms
• Some delicious breakfast ideas!
• Tips for shift workers dealing with IBS symptoms

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program

If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.