This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support. 

Tune in to find out about:

• How maternal mental health is defined
• Mental health challenges faced by postpartum mothers
• The effects of hormonal shifts and imbalances in the postpartum period
• How your gut microbiome influences your brain function and mental health
• The importance of prioritising your preconception care for prevention
• Testing nutritional values
• An insight into Ayurvedic treatment in postpartum motherhood
• Kate’s top practical tips for new mothers
• Some interesting studies that highlight the importance of supporting your gut and body

Find my guest episode ‘Gut Health, Probiotics and the Microbiome for Pregnancy, Birth and Beyond’ on The Little Yarrow Podcast here.

Reach out and become a client of Kate’s, or follow her on Instagram.

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program

If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program

If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.