Nova Wholistic© is a multi-platform broadcast aiming to educate, inspire and empower the Global Community to integrate a more harmonious health and wellbeing lifestyle, a (w)holistic way of being. By this we mean mental health, emotional health, physical health and spiritual health and wellbeing. We do this through story telling and having conversations with people of all ages, nationalities, cultures and backgrounds. Learning and relating through listening, stillness and storytelling is one of the most powerful ways to connect, to be motivated and inspired, to heal, to transform.

Dijana is a holistic counsellor by profession, psychology and natural medicine trained, and in private practice since 2005. 
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Support the podcast by buying us a coffee: buymeacoffee.com/dijanaorg
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Alka Chopra is a Registered Dietitian, a Certified Diabetes Educator and a selfcare advocate. Alka’s career has spanned from education, research, corporate, management and clinical. For the past 10 years she has been in the clinical space focusing on individuals living with chronic disease. All through her career and in personal life Alka noticed the “selfcare” piece missing in people’s lives leading to frustration, self doubt, discontent & low self-esteem. To begin, with Alka has gone through this cycle in her own life. 

Now in her dietetic practice and personal life she teaches people how to change their mindset & misconceptions of selfcare by incorporating selfcare with tiny habits one week at a time. Alka’s selfcare system is an inclusive approach that takes into consideration the pillars of wellness i.e physical, social, emotional, spiritual, intellectual, environmental & financial and occupational.

Email: alka@alkachopra.ca

Ph: 647-283-1018

Fax: 905-895-9720         

Website: www.alkachopra.ca

Nova Wholistic© is a multi-platform broadcast aiming to educate, inspire and empower the Global Community to integrate a more harmonious health and wellbeing lifestyle, a (w)holistic way of being. By this we mean mental health, emotional health, physical health and spiritual health and wellbeing. We do this through story telling and having conversations with people of all ages, nationalities, cultures and backgrounds. Learning and relating through listening, stillness and storytelling is one of the most powerful ways to connect, to be motivated and inspired, to heal, to transform.

Dijana is a holistic counsellor by profession, psychology and natural medicine trained, and in private practice since 2005.

To support this podcast please like, share, follow and consider buying us a coffee:
https://www.buymeacoffee.com/dijanaorg

Thanks for listening!
To watch this episode (video format) and full content go to: https://www.dijana.org/podcast