Dr. Helen Driver is Somnologist & Adj. Assistant Professor at Kingston General Hospital and Queen's University, Canada.

Her focus is on Polysomnography: which is a sleep study where you test and diagnose sleep disorders.

How much sleep is enough? What really happens in our bodies and brain when we sleep? Is there a difference between male and female sleep cycles and can we use sleep as a performance enhancement technique? After listening to my conversation with Dr. Helen Driver, you will have all the reason in the world to sleep more, sleep better and use it to optimize your life.

Dr. Driver has a way to effortlessly move between deep science, simplified explanations, making jokes, and getting to the deeper questions of life.

In this episode we deep dive into:

- The different sleep stages- Sleep & memory- Sleep tips- Nostril breathing- Effects of blue light

You’ll experience my excitement and energy as I deep dive into sleep with Dr. Helen Driver in this episode. It might sound as if you’re listening to me on double speed. But hey, I love this stuff!

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