In this episode, know about UTI, its symptoms and causes as well as how to manage UTI through nutrition. Know the foods to eat and foods to avoid too! For more questions and queries feel free to reach me at nutritionbybeatrix@gmail.com!

Short Explanation about Calories and Calorie Density

Nov 11th, 2020 7m 26s

Shared a simple overview about calories and 3 different calorie density.

Simple ways to stick to a healthy lifestyle

Oct 23rd, 2020 7m 21s

Here are the ways you can do to stick to a healthy lifestyle!

Tips you can do when starting a healthy lifestyle

Oct 14th, 2020 12m 21s

Practical ways you can do when you want to start living healthier. We also discussed a bit about mental well-being because it is highly foundational when it comes to living healthier

What are the risks of too much calorie restriction?

Oct 9th, 2020 8m 4s

Today we discussed the purpose of calories and the dangers of too much calorie restrictions and harm it does in your body.

Fad diets, exercise and our role as Registered Nutritionist-Dietitian with Ms Fia Batua

Aug 1st, 2020 37m 37s

We tackled a very interesting topic about what fad diets are and what it does, along with the role of nutrition in exercise! It is really a fun collab with her! Let us learn more about nutrition with Miss Fia Batua, a Registered Nutritionist-D

supplements for immunity protection

Jul 24th, 2020 2m 17s

Hi everyone! Today we will share about taking in supplements for immunity strengthening, is it required? Does it help?

Food as Medicine w/ Dr Dex

May 8th, 2020 57m 47s

Food as medicine with Dr Dex Macalintal, a doctor in Lifestyle Medicine. We tackled how powerful food is! It goes beyond weight management but even in healing! We know you will learn a lot from this! Dive in, listen and most importantly, we hop

What’s the best food for weight loss?

May 5th, 2020 3m 47s

As a nutritionist, I am often asked this question - what is the best food to eat to lose weight? — and today, I’ll explain how really food works.

What is diabetes and how is it managed?

Apr 10th, 2020 8m 2s

Today, we’ll be tackling about diabetes, what it is and how is it developed along with its consequences.. we will also share on how to manage and prevent from this lifestyle disease to occur.

How to feel energized while losing weight

Dec 20th, 2019 5m 30s

Weight loss can be draining out our energy but there’s a way for us to still pumped while losing weight! Find out in this episode

Are colas bad for your kidneys?

Dec 13th, 2019 2m 10s

Seems like when we drink soda, we shouldn’t only look into the sugar content but how it also affects our kidneys. Find out our verdict in this quick episode!

Natural ways to have a younger looking skin!

Dec 7th, 2019 6m 28s

There are numerous factors on why we age and why our skin eventually looks dull and wrinkly... but also, there are ways to prevent and even make our skin look young too!!! Nope... no surgeries needed! Just a daily tweak to improve your skin!

Is there only one food to eliminate for you to lose weight?

Nov 20th, 2019 3m 6s

Here we discussed what we usually hear around our peers or see in social media- that we have to remove a certain food source like rice or fruits because it makes us gain weight - well it isn’t really true! Tune in to find out!

Obesity- what it is and its management

Nov 15th, 2019 19m 26s

We discussed about obesity, how is it developed and what are some of the ways to manage obesity.

What diet is suitable to achieve a healthy lifestyle?

Aug 27th, 2019 4m 15s

There are many recommendations out there with what diet you can try, but the big question is- will it be suitable for you?

Basic Nutrition you must know during Pregnancy

Aug 19th, 2019 6m 24s

Pregnancy is a critical life stage, consuming the essential nutrients and proper food intake is important for the wellbeing of you and your future baby. You must also know which foods to avoid to prevent complications as well. Here is a short t

What self love really is...

Aug 10th, 2019 4m 42s

What does it really mean to love our selves? We all are against body shaming, we are now taught to be proud and flaunt our body... but what does it really mean when we say self love?

Why eat dark chocolate?

Dec 30th, 2018 1m 2s

Here's some benefits on why you should try this treat!

Why am I not losing weight?

Dec 29th, 2018 6m 51s

A Q&A sent to us, this is a very familiar question for everyone since at one point in our lives, we have been asking the same.

5 weight loss rules

Dec 24th, 2018 1m 54s

Here are 5 weight loss rules to live by to achieve your fitness goal no matter what season you are in!

Fitspiration: no excuses

Dec 12th, 2018 1m 22s

Excuses sometimes hinder us to achieve our goal, it’s time to ditch our excuses and get a hold of what we really want in life! Achieve your #fitnessgoal

5 foods to help lower blood pressure

Dec 1st, 2018 1m 59s

Elevated blood pressure have so many causes it may be diet, lack of exercise, hereditary or because of unhealthy lifestyle. In order to help you have a healthier heart, find out the foods that can help you lower your blood pressure