Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
Released Wednesday, 3rd May 2023
Good episode? Give it some love!
Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
Wednesday, 3rd May 2023
Good episode? Give it some love!
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In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.
We also chat about when losing weight is worth the sacrifice.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
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Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.My website is www.nutritionbysamantha.com.auJoin Podchaser to...
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