Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
Released Friday, 4th August 2023
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Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
Friday, 4th August 2023
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Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.
I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
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Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.My website is www.nutritionbysamantha.com.auJoin Podchaser to...
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