New Year, New Us!!

In 2023 we are changing things up a little bit and this is EPISODE 1.  This podcast is getting a makeover, a name change, AND Tiffany is on a mission to help you stay on track with those resolutions that you set on January 1st!

Listen in to discover:

• Why New Year's Resolutions often fail
• Why restricting and punishing yourself are not the answer.
• How to set and keep your resolutions all year long!

Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth 

Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ 

Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

Follow her on Socials:
Facebook: https://www.facebook.com/tiffanyflatenhealth 
Instagram: https://www.instagram.com/tiffanyflatenhealth/ 
TikTok: https://www.tiktok.com/@tiffanyflatenhealth