Stress, Depression and Suicide is a Present Day Reality
Released Saturday, 13th April 2024
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Stress, Depression and Suicide is a Present Day Reality
Stress, Depression and Suicide is a Present Day Reality
Saturday, 13th April 2024
Good episode? Give it some love!
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Our world seems to be upside down. We have increase inflation, a huge number of people losing their jobs and their livelihood. Foreclosure on houses are increasing, and financial stress is abound.
Stress is a good thing for our fight-or-flight situations. However, when it becomes chronic and long-term, it can manifest in mental and physical symptoms. How do you know when your stress becomes depression?
Join me as a take a look at some glaring realities of our world today and what we can do to try and mitigate or lessen our load.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: BRPNHWIB7Q1AG5YL
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Nutrition Is The Key To Health
Nutrition is the Key to Health, is a podcast about how our health is directly affected by what we eat. My goal is to help others, to help themselves. This is my journey of decades of eating the Standard American Diet and the outcomes it had on my health. It is estimated that 75% of Americans are in a health crisis, are you one of those statistics? I am candid as I share my medical journey with you, and navigate the ins and outs of some very serious illnesses. I hope I can just motivate a single individual to take that next step using nutrition to regain control and take their life back, regardless of the journey you choose.Health and disease are like a freight train, you don’t know something is wrong until the train is out of control. Instead, you tell yourself things like, “Getting old sucks”. Well, it doesn’t have to be that way. You can make changes, no matter where you are in your journey. The best change you can make is prevention. When you do make those baby step changes, it is about progress and not perfectionI cover nutrition, health, and everything in between. I hope you join me on my journey and can get some key takeaways to help you on yours.See you on the inside!Join Podchaser to...
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