Welcome back to the Nutrition and Life podcast with your host, Lisa Franz! In today's episode, titled "Seven Strategies to Overcome an All-Or-Nothing Food Mindset," Lisa shares her recent travels from Colombia to Mexico and her plans to return to Colombia. She dives into her personal experiences with food and exercise in Mexico, expressing her enthusiasm for the local gym facilities.

Lisa delves into seven insightful strategies to help you avoid the all-or-nothing mindset when it comes to food. She highlights the importance of savoring delicious foods without overeating, the benefits of sharing meals, and the significance of declining ordinary foods graciously. You'll learn about the cultural tendencies to save food, the practice of saying "no," and the impact of slowing down your eating pace.

Throughout the episode, Lisa discusses the value of portion control, the benefits of eating whole, satiating foods, and the potential pitfalls of repeatedly giving into exceptions. She also shares a client’s real-life example to illustrate the importance of mindfulness and moderation in eating.

Join Lisa as she provides practical tips and personal insights to foster a healthier, more balanced approach to food, helping you move on from slip-ups and maintain positive eating habits. Don’t forget to share your feedback and thoughts on this episode – Lisa is eager to hear from you!