There is a lot of information and misinformation out there when it comes to health, wellness, and nutrition. It can be hard to know what to believe and where to start when it comes to making healthy changes in your life. 

What's the best way to eat? How do I stay healthy? Is there really a 'right' way to eat? How do I know if I'm getting the right nutrients? Can I still enjoy my favorite foods? It can be tough to wade through it all, but it's worth it if you want to make sure you're living your best life. In this episode, Amanda Haar is designed to provide you with answers to some of these questions, as well as information on how to make healthy choices that fit into your lifestyle.

What you’ll learn:

• Easy nutrition recipes
• On-the-go breakfast options
• The importance of assessing yourself when craving at night
• Connecting with your “WHYs”
• Inducing healthy foods to the family for the long term 
• The essence of starting small

For more free help related to this episode, click HERE 

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.