Amanda Haar strives to master mindfulness in order to feel fulfilled, but she must first learn to create margin, practice mindful eating, and cultivate an attitude of gratitude to overcome her busyness-induced stress and conflicting goals. She is one of the lead dietitians at Healthy Steps Nutrition HQ and runs specialty programs such as hormone health and family nutrition coaching.

Amanda was searching for a way to become fulfilled and free from the stress of overbooking her schedule and being constantly distracted. She took the Intrinsic Coaching Course and learned the importance of creating a baseline for what she wants in life, and creating margin in her schedule. She also realized the importance of being mindful while eating, being mindful of how she responds to situations, and practicing an attitude of gratitude. By focusing on these four tips, Amanda was able to become a better work in progress and achieve a more fulfilled life.

In this episode, you will learn the following:

• What are the four tips to master Mindfulness?
• How can having an attitude of gratitude change your life?
• What are the benefits of practicing mindful eating?

Links:

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/