Ashley Munro, Nutrition Counselor
Nutrition Navigators at The University of ArizonaEpisodes
Episodes of Nutrition Navigators at The University of Arizona
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"You know what I like about fermentation? I love how it brings so much together! Whether it is the culture, the food, the people, I love how it’s so inclusive and can be practiced throughout different countries in many different ways."Show De
"Consider if you are eating enough throughout the day, if you are skipping lots of meals, when you finally decide to eat, you might eat too quickly and get bloated easily. Try to slow down because feeling full is a delayed reaction."Show Detai
"Potatoes are currently the most consumed vegetable in the United States and are used in a variety of different foods. They are considered tubers, which are by definition, specialized storage stems of certain seed plants."Show Details:Today,
Show Details: This episode is discussing both our relationship with food, and mainly reviewing where to eat on campus! Cactus Grill anyone?**Note: These answers are for a general audience and are not a substitute for individual medical, nutri
New Series!! Five Minute Friday #FMF. We are bringing you a new series this semester of short "bite-size" episodes were students explore questions asked by other students about nutrition and wellness!Show Details: On today's show we are talki
Show Details:Today on the show we are speaking with Abby Chan, MS, RDN. Abby is a non-diet, weight-inclusive Registered Dietitian who specializes in helping others re-establish their relationship with food and movement. She is the co-owner of
Show Details: Emily is on the podcast today sharing her presentation and research on Eating on a Budget as a college student. This is a preview of a longer presentation she will be providing on campus this coming week! Emily Morgan has a B.S
What is the “Freshman 15”? Where did this belief come from? Why do people care and talk about it so much? How to honor your body when it changes? Bodies change all the time but how do we cope? Dietitian and Eating Disorder Specialist Megan Knis
Show Details:Today we are talking with Carmen Young, Carmen has an extensive sports background that includes her experience as a collegiate student-athlete. Carmen sheds light on the fueling for student-athletes and some of the misconceptio
"...to know why are things the way they are and what can we do to move forward to really empower and really seek that culturally relevant food as a human right for everyone " - JackieShow Details:Food Justice is a topic of conversation, it is
"And these [Eating disorder] behaviors are very often done under the guise of being healthy. So the third thing I look at is how much did the behaviors and or the thoughts interfere with daily living? Can the person enjoy going out to eat with
Show Details: Liz Brinkman joins us today to discuss ways to hold space and share power. Liz is a certified intuitive eating counselor and HAES (r) provider, she owns her own private practice in Phoenix, AZ. We talk about body image, the way
"I guess I was just very taken aback by the potato milk one. I have just objectively never ever heard of potato milk just being a thing."- Wesley"Well, I wonder when it comes to the US, if Starbucks or coffee companies are going to start using
"..Ultimately, that's really the big difference between rigid dieting and mindful eating. Is we don't have a preset of rules. We're not checking boxes, we're not counting carbs. We're not using an outside-in way of managing our eating. Mindful
"Food is super important in our culture. As a Mexican Indigenous person, that's the way that I identify, food is an integral part of everything that we do....I think when we're speaking about Latinx culture, it's so varied and it's so diverse a
"This isn't just food to be digested, this is a way of knowing, being and connecting." - Joshua Hamilton, Director African American Student AffairsWelcome to the Food & Culture Series is a celebration, of food and the story it tells. Culture
" ...the sharing of culture. So again, encouraging people to reach out. And I have noticed this when you kind of go out and come from a certain culture, you tend to gravitate people like you to definitely take this opportunity while you're at a
"...one of the things I did get to learn from his mom was how to make matzo ball soup, and the other word for that would be Jewish penicillin. At least we'd joke that way, but it truly does help cure a cold. Well, it doesn't really help cure
" I'm just super excited to start to return back to a great experience that students can have. We're really excited to have students back on campus, and [we're] excited to have them come and sit, and dine indoors, and have actual plates and
Show details:It is our season finale! Today's episode is a solo episode with Ashley, one of the Campus Health dietitians and staff advisor for Nutrition Navigators. This short conversation addresses two common nutrition questions or myths that
Show Details:At the start of the show dietetic intern Selene will be answering today's listener question: "How much sugar is enough? Are zero carbs a good thing? Are zero sugars a good thing?"Then we have Jake from Campus Recreation is back o
"It's been important to me through the duration of my career to help empower women and folks who just don't see themselves in the weight room. It doesn't even necessarily have to be women, but to help empower them with the knowledge and confid
"My favorite way to describe it [Intuitive Eating] is it's really just the self care framework for eating. So it's a way to eat that is really self compassionate, it's weight neutral, it really focuses on how food makes us feel when we are nour
Bonus
11: Does gender identity intersect with body positivity? BONUS Episode with Martie van der Voort
“Start where you are and say yes to what you can about yourself…”- MartieShow Details:Today we are talking to Martie about how gender identity intersects with body liberation or body positivity! There is so much in this episode and we are s
Show Details:Christy Wilson, one of the dietitians from Campus Health, and the advisor for Cooking on Campus to talk to us all about Meal Planning. She shares her tips and ways that college students can get in a groove of making meals that you
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