Are your blood sugars high or increasing?

Have you been told you are pre-diabetic or insulin resistant?

On today's episode of the Nutrition's My Life Podcast, I'm helping you: 
1. Understand what insulin resistance is
2. Why you should be mindful of your blood sugars
3. Provide you with 4 nutrition tools and 2 habit building tools that can positively impact your blood sugars (and even reverse prediabetes). 



 These 4 nutrition tools that help improve blood sugars are: 

*Choosing complex carbohydrates 
* Pairing all carbs with a protein and/or fat source
* Having enough protein at your meal times (I even go over how much protein someone should have per meal based on their height)
* Avoiding skipping meals / eating consistent throughout the day



The 2 habit building tools are: 

* Moving throughout the day
* Build muscle mass

These tools personally helped me improved my hemogloban A1C from a 5.7% down to a 4.9% and I often see improvements with my patients as well. 



To work with Nicole visit www.nutritionsmylife.com 

To collaborate with Nicole email at nicole.eichinger@nutritionsmylife.com or fax inquiries to 726-465-5623