In the pursuit of justice, human rights defenders find themselves operating in hostile environments. Many times, they prioritize the well-being of those they fight for over their own. Several reports indicate that human rights defenders find themselves burned out, anxious, feeling helpless, and even depressed and resorting to unhealthy coping mechanisms. Our guest gives us insights on how human rights defenders can prioritize psychosocial security the same way they pay attention to their physical and digital security