Like you dish new food on a clean plate, your body in new or cleaned clothes, writing your notes on a clean page, receive and use/ do what you need to on a ‘clean’ plate. For real this time. Forget your former experiences, limitations and things that pulled you back. Renew your expectations and lose the baggage. Commit to sustaining your decision to clear ‘the plate’, preach it and remind yourself or interested parties that there is no room for anything but newness over here 😏