Boundaries are incredibly important in allowing us to stay in our integrity, show up authentically as ourselves, and know where we "end" and someone else "begins". What about those times when we set a boundary, but it doesn't serve us in the wa

Reflecting on Words by Marianne Williamson and spoken by Nelson Mandela at his 1994 inaugural address.

Jul 13th, 2022 18m 28s

Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure.It is our light and not the darkness that most frightens us.We ask ourselves, who am I to be brilliant,gorgeous, talented, and fabulous?Actua

Being Successful on Your Own Terms

Jun 15th, 2022 13m 12s

EditWhat is success? The world tells you that have thousand of followers or have millionaire status. But is success on your own terms? What is success to you? What is being successful on your own terms? Listen in to the conversation.

Feed What You Value

Jun 2nd, 2022 18m 19s

Are your actions and behaviors consistent with what you say you value? Most of us don't realize how much we're investing in the opposite of what we value. Open your minds get curious, and listen as we have this conversation.

To whom, What, and Where are You Giving Your Attention?

May 12th, 2022 20m 46s

What we allow persists - And what we focus on gains traction. Building awareness around where we're investing our time and energy (yes, that includes our thoughts) is the first step in deciding to be intentional about where our attention goes.

Whom Are You Surrounded By?

Apr 27th, 2022 19m 8s

Whom you are surrounded by will have a huge impact on your beliefs, habits, and personal energy, and factor into what you do or don't think is possible. When you look around at the people you spend most of your time with, what recurring themes

Spring Cleaning Your Life

Apr 13th, 2022 23m 9s

Usually, when spring comes it is a time of refreshing the house. What about refreshing your life. What do you need to let go of? What is cluttering your life? You might want to let go of; limiting beliefs, bad habits, energy zappers, someone in

The Best Nuggets of Wisdom We've Received

Mar 28th, 2022 18m 6s

We are talking about the best wisdom that we have received. Wisdom according to the Oxford Language Dictionary is the quality of having experience, knowledge, and good judgment; the quality of being wise. We are talking about where and the pe

Giving Yourself Permission

Mar 21st, 2022 18m 30s

Sometimes when we have Self Doubt in ourselves. Sometimes when we should be saying 'NO' to others. All of this leaves us not giving ourselves compassion as we give it to others. We have to give ourselves permission to take care of ourselves

Finding Your Niche

Mar 14th, 2022 22m 27s

Is finding your niche pursuit of happiness? A purpose-driven endeavor? Maybe it's different for everyone. How can you hone in, find clarity, center in on who YOU are and figure out what specific lanes you're meant to navigate?

Uncomfortable Growth: Is this wrong for me OR Is it just hard?

Feb 17th, 2022 17m 57s

In this session, we are giving you an example of a coaching session. Today, we are talking about Uncomfortable Growth. How do you get through uncomfortable situations? Listen in as we start coaching each other.

Who has most influenced our lives?

Feb 3rd, 2022 17m 50s

Coaches Mary and Rebecca talk about some of the people in their lives that have influenced them in a BIG way. Join them as they talk about the who's and how's of influence, and how it affected their paths.

Passion vs Purpose - What's the Difference?

Dec 9th, 2021 21m 35s

When you're living intentionally, many of your actions and choices will be led by your Passion and/or Purpose. So what's the difference? How do we tap into our passion? Or find our purpose? Def. of Purpose – “the reason for which something is d

Perfectionists, perfectionism, and finding the lesson in doing things imperfectly

Dec 2nd, 2021 21m 38s

Perfectionist - a person who refuses to accept any standard short of perfection.Are YOU a perfectionist? Not only can perfectionism mean that we might be scared to start (or even finish) something, it's also setting an unsustainable and unreali

Boundaries

Nov 24th, 2021 22m 20s

It is so important to have healthy boundaries in your life. Join us in the discussion of boundaries.

Random Thoughts

Nov 17th, 2021 22m 5s

Today, we are talking about Random Thoughts! Listen in to the conversation.

Disengaging from People

Nov 3rd, 2021 21m 56s

Sometimes in life, you need to disengage from people. There are going to be times in your life where you may have to disconnect from people. Sometimes you need to be selfish with your energy. Start living for yourself and not others. Sometimes

Practicing Self Care

Oct 28th, 2021 20m 2s

Self Care is more than a spa treatment. It is you knowing when you need to stop and really take care of yourself - mentally, spiritually, & your health. It is taking the time to make sure you are good in all of these areas. Join the conversa

Off the Cuff Conversation - Text by Bosswomen.org

Oct 7th, 2021 23m 58s

Join us today as we conversate about the texts that I received from Bosswomen.org. The texts are powerful! Listen in!!

Show Up!

Sep 29th, 2021 20m 15s

Last year, people gave excuses for not showing up for each other. I can’t leave the house, I have the children, I just don’t feel like it. In 2021, why are you not showing up? In the pandemic you should have been doing the work for you could

Are YOU a Perfectionists?

Sep 16th, 2021 21m 38s

The definition of a Perfectionist - a person who refuses to accept any standard short of perfection.Are YOU a perfectionist? Not only can perfectionism mean that we might be scared to start (or even finish) something, it's also setting an unsus

How to Get Back in Touch with Your Intuition

Sep 8th, 2021 16m 52s

Intuition can seem a little "woo-woo" to some, but what it really boils down to is the ability to trust yourself, and to recognize and honor what you inherently know. The hard part is probably trusting something that isn't certain, isn't defin

Off the Cuff Conversation

Sep 1st, 2021 26m 28s

Today, we are having an Off the Cuff Conversation. Sometimes as a coach you need to pause and get refueled. Sometimes you need to pause and get refueled Listen in as we talk about it. Please join us on Facebook and Instagram.

Finding Your Voice in a Noisy World

Aug 25th, 2021 16m 16s

Our world, our experiences, are becoming more and more saturated. Saturated by the voices, opinions, presences, and dynamics of others. Now is not the time to lose your voice! This is the time to make your voice heard. This is the time to h

Where are you giving away your power?

Aug 18th, 2021 18m 18s

This is a great follow-up to our last episode - "How can you make this work FOR you". When you're giving away your power, deciding to make something work for you is KEY to shifting your mindset (and experience).Most people don't give their pow