Convincing You To Do Yoga With Me.
Released Saturday, 27th August 2022
Good episode? Give it some love!
Convincing You To Do Yoga With Me.
Convincing You To Do Yoga With Me.
Saturday, 27th August 2022
Good episode? Give it some love!
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Welcome back. This weeks episode is all about YOGA. Yoga means "to yoke; to become one"... focusing on the Mind-Body Connection.
Topics Covered:
-Why I started Yoga
-Yoga for healing
-Vagal nerve & Vagal Tone information
-Why yoga is the best window widening exercise
-Poor vagal tone causing anxiety, overthinking, racing thoughts, intrusive thoughts.
-Mind-body connection
-Yoga health benefits
Instagram @officiallynotperfect
Email: officiallynotperfect@gmail.com
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