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Ok, Now What?

Kathryn Ostrowski

Ok, Now What?

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Ok, Now What?

Kathryn Ostrowski

Ok, Now What?

Episodes
Ok, Now What?

Kathryn Ostrowski

Ok, Now What?

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Ok, Now What?

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Join me for a conversation with my original business coach and mentor, creator of the Embodied Woman brand, Sarah D'Angelo. We talk entrepreneurship, starting over, heart ache, and babies!! If you feel like you're missing out on the life of you
*Trigger warning* - Eating disorders are discussed in this episode. Kyra Pugh, MS, RDN, CPT goes deep into her experience being diagnosed with diabetes at 11-years-old (after nearly dying), and her struggle to love her body through diabulimia a
**Trigger Warning** Brief mention of suicidal ideations.We make it through our childhood and we make it through difficult relationships, but handling life when it's good is suddenly a challenge because we're not used to things actually going we
Intutive Numerologist, Larissa Martincic AKA Goddess Giving, joins me to discuss what 2023 meant for us, how much opportunity awaits us in 2024 and what we should be actively doing and even avoiding in the month of February 2024! You don't want
"Ok, Now What?" a show seeking to re-empower us through shared stories, intimate conversations, and taboo topics. {{trauma}}{{divorce}}{{infidelity}}{{childhood trauma}}{{inner child}}{{therapy}}{{growth}}{{self-discovery}}
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