This week’s episode is a masterclass in nutrition from expert, Emily English.

Liv chats with Emily about being scouted by a modelling agency as a teenager, how that experience negatively impacted her relationship with food, and how it eventually pushed her to study Nutrition at King's College London. Delving into the depths of wellness myths, Emily reveals the one thing she’d NEVER let her children drink, talks about how to properly manage your gut health, why sugar is KEY to a balanced diet, and why glucose is often misunderstood.

Emily also explains how she re-trained her thinking about food, the importance of balance, and how Instagram helped her build her online empire.