Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal The

The Time Is Now

Mar 29th, 2020 29m 37s

In my second "on the fly" podcast I share some of my personal thoughts about what the Covid-19 crisis could mean for us as a species and how each of us has an opportunity to do some inner work and campaign for a better future.

Thoughts on Covid-19

Mar 22nd, 2020 33m 33s

In light of the current epidemic sweeping the planet, I felt like I wanted to share some of my thoughts and perhaps some insights that may be useful to us at this time.Towards the end I share some practical tips about grounding, and for those

Derek Scott - Internal Family Systems Therapy

Aug 23rd, 2019 1h

“There is nothing that any of us do that is not from a part of us that has a good intent, a positive intent. Even if it looks extreme.”Ever wanted to make sense of all the different voices in your head? Ever wondered why that critical part sp

Adverse Childhood Experiences - Guest Episode - Dr Craig Joyce

Aug 16th, 2019 1h 13m

In this episode I'm joined by Dr Craig Joyce, a child and behavioural psychologist from Warwickshire, UK. Dr Joyce has years of experience working with children who have experienced adverse childhood experiences (ACES) and has a passion for und

Relationship Pattern Interruptor - Guest Episode - Cheryl Muir

Aug 9th, 2019 1h 2m

This is a banger of an episode to get back into the swing of things - a must listen.Cheryl’s clients call her the “relationship pattern interruptor” and after this podcast, I can see why. She is someone who has really done the work when it co

Templates of Love

Feb 20th, 2019 29m 11s

Love has been on my mind this month, perhaps because of Valentine's Day, perhaps because it's something that affects and alludes us all at some point in our lives.In this episode I take a closer look at why people might find themselves in unh

#BreakTheSilence - Guest Episode - Duncan Craig

Sep 16th, 2018 1h 11m

*CONTENT ADVISORY*It’s important to mention that this episode covers themes of child abuse, sexual exploitation, rape and sexual harm. Please take care of yourself when listening. There are links below to national support services, should you

The Trump Effect - Guest Episode - Elisabeth Olyvia Norton

Jul 23rd, 2018 1h 2m

Welcome to episode 007 of on my mind. The first female 007 I might add! Who doesn’t love a classic movie reference?With the constant stream of news about Donald Trump, The USA has been on my mind this week and I wanted to speak to someone liv

Pushing Through Fear - Guest Episode - Luke Askew

Jun 23rd, 2018 59m 42s

A few years ago, Luke felt the powerful grip of depression and believes the experience awakened him to a new life, where he now spends every day doing what he loves.Luke is one of the UK's most respected Transformational Coaches and Motivatio

Living with HIV - Guest Episode - Nathaniel Hall

Jun 12th, 2018 1h 1m

In this episode I'm joined by Nathaniel Hall - a HIV+ queer activist and theatre-maker from Manchester. He writes, directs, inspires, and produces bold and provocative socially minded work.Diagnosed 2 weeks after his 17th birthday, and just m

My Battle With Depression

May 20th, 2018 34m 30s

This episode marks the end of Mental Health Awareness Week in the UK. I share an insight into my personal struggle with depression and anxiety, along with a few thoughts about why I think we need to start talking more and ending the stigma. Tha

The Trauma of Heartbreak

Apr 30th, 2018 45m 30s

Heartbreak is a life-defining event for most people. In this podcast I share my own personal experience of heartbreak, along with some of the science. I feel heartbreak is a subject that should be met with humility and respect and in this podca

One Thought Away From Peace

Apr 15th, 2018 32m 30s

Episode 002 has landed and I'm excited to share some insights with your about the power of thought, and how I believe thoughts are the birthplace of most, if not all suffering. In this podcast I explain how nothing is good or bad unless we thin

Welcome

Mar 29th, 2018 20m 35s

The first ever podcast has landed! In this "nano" podcast (a shorter version than what I expect future ones will be) I share a few of my thoughts around integrating into the Western world and invite you, my loyal listeners to offer suggestions

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