Lovecraft Country is wild wild, *real* brands with real missions matter and more in this week's episode of On The Hook.Content Mentioned:Motherland Essentials - www.motherlandessentials.comTrill Dyes - trill dyes.bigcartel.comIntention:

Ep. 24 - Get Grounded Szn

Oct 5th, 2020 1h 7m

A little bit of spooky szn. A little bit of getting grounded. A little bit of feeling the transitions. We tackle a little bit of it all in this week's episode. Tune in.

Ep. 23 Faith Without Works Is Dead

Sep 28th, 2020 37m 6s

Why do we pray and ask for things and then not show up? What does having faith really mean? We explore these topics and more in this week’s episode of @onthehookpodWE ARE WHAT WE NEED. FAITH IS YOUR SELF.Content MentionedResonance Apotheca

Ep. 22 - Who Are You...Really?

Sep 21st, 2020 58m 50s

In this week's episode we discuss how we're coming to know ourselves, the powerful legacy of the Notorious RBG, and the sci-fi/horror we're currently watching. Weekly Intention:"I am a powerful being. I have the power to design my life, and

Ep. 21 - Routines And Thangs

Sep 14th, 2020 44m 47s

This week we talk about our routines and how discipline is really the secret ingredient to long-term gains.Content Mentioned:- Thought Catalog Psychology Article: https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routi

Ep. 20 GoOd viBEs OnLy

Sep 7th, 2020 41m 37s

This week, we get into the nitty gritty of “positive thinking” and why it’s so much more than being "good vibes only."Content Mentioned:- Chadwick Boseman “Find Purpose”: https://youtu.be/qVNAj5Hp34U- Good Day Scents Candles: https://www.go

Ep. 19 - Martha Doesn't Even Have A Vineyard

Aug 30th, 2020 46m 33s

This week, we reflect on a recent (socially distant) trip to Martha’s Vineyard, and dive into how this year has unearthed our perspectives on expectations. Ads/Brands Mentioned:- Dianna Lopez: https://www.instagram.com/_diannalopez/?hl=en-

Ep. 18 - Going Through Changes

Aug 17th, 2020 41m 8s

This week, we discuss change and how integral taking accountability id during major life shifts. Ads/Brands Mentioned:- Eternal Sunshine : https://apps.apple.com/us/app/eternal-sunshine/id1245926909- Fat Ronnie's: https://www.facebook.com/F

Ep. 17 - Laugh a Little

Aug 10th, 2020 47m 20s

In this week's episode, we discuss how stress has been affecting us and how sometimes, laughter is the best medicine. Ads/Brands Mentioned:- Base Butter: www.basebutter.com- Forbes Article, Using Humor To Manage Stress And Stay Positive: ht

Ep. 16 - The Birthday Kaye

Jul 27th, 2020 42m 50s

In this week's episode, we're celebrating Kaye getting a year older! We also talk numbers, inner child work and living from the heart.Ads/Brands Mentioned:-Nappy.Co : https://www.nappy.co/-Salamander Resort and Spa: https://www.salamanderre

Ep. 15 - Letting Go to Grow

Jul 20th, 2020 40m

In this week’s episode we air our spaces out...literally. We talk about the effects decluttering has on more than just our physical bodies and the importance of facing the discomfort of letting go.The Hookup:- Consider donating any items you

Ep. 14 - Mercury In Gatorade

Jul 13th, 2020 48m 5s

In this week's episode, we discuss the effect of Mercury in Retrograde, communication + creativity, and the importance of turning inward before going outward.The Hookup:- Apps Mentioned: Time Passages: https://apps.apple.com/us/app/timepass

Ep. 13 - An Attitude Of Gratitude

Jun 29th, 2020 46m 52s

In this week's episode, we discuss what gratitude is (and isn't) and how incorporating gratitude aids in shifting our perspectives about Life. Ads/Brands Mentioned:-Grounded Plants: www.goodvibesclean.com/-Mienne Beauty Supply https://www.m

Ep. 12 - What's Your (Moon) Sign?

Jun 21st, 2020 43m 32s

In this week's episode, we discuss Moon Signs and how learning more about our charts has allowed us to better care for ourselves. Ads/Brands Mentioned:-Good Vibes All Purpose Cleaner: https://www.goodvibesclean.com/-The Thrive Planner by Ch

Ep. 11 - Unloading Information Overload

Jun 15th, 2020 45m 47s

In this week's episode, we discuss the challenges of unplugging for sanity and patience being a virtue. The Hookups:How Technology is Hijacking Your Mind: https://medium.com/thrive-global/how-technology-hijacks-peoples-minds-from-a-magician-

Ep. 10 - Critical Thinking is Free

Jun 7th, 2020 46m 54s

In this week’s episode, we keep it two virgils with you and discuss the importance of [critical] thinking in the midst of all the noise.The Hookups:https://www.kayedianebrown.com/black-owned-bookstoreshttps://www.instagram.com/amandaseales/

Ep. 09 - Resting While Unrested

Jun 1st, 2020 45m 30s

This week, we discuss the importance of finding ways to recuperate amidst everything going on in the world. The Hookup:"Our lives begin to end the day we become silent about things that matter." - Dr. Martin Luther King, Jr.

Ep. 08 - Reunited And It Feels So Good

May 25th, 2020 53m 19s

This week, we link up to discuss mental health challenges during quarantine. Plus, a little surprise!

Ep. 07 - Au Naturel

May 18th, 2020 56m 50s

This week, we discuss our personal hair care journeys, divine timing and...hookahs?!The Hookup:- Hair Texture Quiz: https://www.naturallycurly.com/quiz- Hair Porosity: https://www.naturallycurly.com/texture-typing/hair-porosity

Ep. 06 - That 70's Episode

May 11th, 2020 59m

In this week's challenge, we only listened to 70's music. Boogie Down Central.The Hookup:- That 70’s Episode Spotify Playlist: https://open.spotify.com/playlist/0cdmAMZNjlOFDmXoqC4tVW?si=W8Cknd8ZSUO3O436-wCWcA- Shazam App: https://www.shaza

Ep. 05 - Intermittent Fasting 411

May 4th, 2020 47m 53s

In this episode, we challenge ourselves with intermittent fasting and discuss the importance of gut (and overall) health.The Hookup:-Go to a doctor (If going to the doctor is accessible and affordable for you 🙃) -Keep a food journal, or ge

Ep. 04 Stacy's Mom

Apr 27th, 2020 33m 15s

In this week's challenge, we bring some houseplants back to life.The Hookup:1) PlantSnap (https://www.plantsnap.com/)2) Hilton Carter (www.instagram.com/hiltoncarter)

Ep. 03 - Meditate to Elevate

Apr 19th, 2020 26m 9s

This week, we challenge ourselves to meditate and practice mindfulness. The Hookup:1) Eternal Sunshine App (https://apps.apple.com/us/app/eternal-sunshine/id1245926909)2) Insight Timer App (https://insighttimer.com/)

Ep. 02 - My Strange Social Media Addiction

Apr 13th, 2020 30m 11s

In this week's episode, we challenge themselves to scale back on social media, and realize just how difficult it can be to cut out of their lives.The Hookup:1) University of Colorado, Boulder: Stop scrolling: 4 ways to improve your relation

Ep. 01 - Third Time's A Charm

Mar 30th, 2020 38m 12s

Allow us to reintroduce ourselves + share our first weekly challenge. The Hookup: 1) Hidden Brain | Creatures Of Habit: How Habits Shape Who We Are — And Who We Become (https://www.npr.org/2019/12/11/787160734/creatures-of-habit-how-habits