https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 19 we jump back into the show after being gone for a couple months. We're back!Check out our apparel shop at: https://onefootovertheline.storenvy.com/

Be Coachable

Nov 9th, 2020 43m 57s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 18 we talk about the importance of being coachable when you are wanting to progress and improve.Check out our apparel shop at: https://onefootoverthelin

Prioritize When You Get Overwhelmed

Oct 19th, 2020 33m 50s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 17 we explain our 4-5 week hiatus from recording and publishing the show, as well as how to prioritize when you just get overwhelmed with everything goin

Our CrossFit Story

Sep 8th, 2020 1h 41m

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 16 we talk about how we found CrossFit, our time as CrossFit gym owners, the sale, and much more.Special thanks to your show sponsor, Extraordinary Ligh

Our Thoughts On Self Defense

Aug 30th, 2020 52m 26s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 15 we talk about our thoughts and experience on Self Defense including the importance of being strong and fit.Special thanks to your show sponsor, Extra

You Can't Out Train A Bad Diet

Aug 24th, 2020 30m 58s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 14 we talk about the notion that you can't out train a bad diet. Over this summer we have participated in a 250 mile journey, meaning we've added 250 mi

What We Eat

Aug 10th, 2020 58m 45s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 13 we answer the question we get often...what do we eat? What does our diet look like and what does a typical day of eating look like for Matt and Pam?

Childhood Foods

Jul 27th, 2020 48m 1s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 12 we go down memory lane and discuss our favorite childhood foods...typically bad choices!Special thanks to your show sponsor, Extraordinary Lights, ow

The Hustle

Jul 13th, 2020 38m 40s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 11 we discuss the "Hustle." The 'doing whatever it takes' to get ahead. The working as much as you can when you can, instead of as little as possible!

Re-Choosing Each Other

Jul 7th, 2020 33m 9s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 10 we discuss the importance of re-choosing each other many times, even daily, in a successful long term relationship. The wedding is often celebrated a

Communication

Jun 29th, 2020 35m 39s

https://my.captivate.fm/www.OneFootOverTheLine.com (www.OneFootOverTheLine.com)In episode 9 we discuss the things that have made our relationship and marriage so successful, namely communication.Special thanks to your show sponsor, Extraordin

Challenges

Jun 25th, 2020 33m 5s

www.OneFootOverTheLine.comIn episode 8 we discuss the benefits of Challenges. Nutrition challenges, diet and supplement challenges, performance challenges, signing up for an event and training hard for it, etc. Special thanks to your show sp

Age In Training

Jun 7th, 2020 1h 5m

www.OneFootOverTheLine.In this episode we discuss the importance of factoring in age as a parameter for your physical training.Also, we want to thank our first Sponsor Extraordinary Lights! Check out everything our good friend Charles has to

Mindset, Goals, Routine, Discipline

May 31st, 2020 35m 48s

www.OneFootOverTheLine.comIn this episode we discuss the steps to realistically set goals, get your mind right, set a routine and have discipline to achieve what you want.If you would like to watch the video version of the podcast you can do

Nutrition

May 24th, 2020 1h 28m

www.OneFootOverTheLine.comWe apologize for the poor audio quality on this podcast. We didn't do a test and it bit us in the butts because the lav mics failed to pick up our audio, so this is just straight from the iPhone.In this episode we t

Couples Conflict Resolution

May 17th, 2020 44m 57s

www.OneFootOverTheLine.comIn this episode we answer a question from one of our loved ones and listeners about how we handle conflict resolution as a couple.And as usual, we tangent off into a ton of other things.Be sure and check out our fri

Give yourself some grace

May 11th, 2020 32m

We have spent a lot of time dwelling on the past and hammering ourselves over past mistakes or perceived failures. The thing is, all thoughts about the past are just that...thoughts. The past is NOT the present moment. While its important to