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Making friends with triggers and how to get unstuck from your rut.

Making friends with triggers and how to get unstuck from your rut.

Released Friday, 7th October 2022
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Making friends with triggers and how to get unstuck from your rut.

Making friends with triggers and how to get unstuck from your rut.

Making friends with triggers and how to get unstuck from your rut.

Making friends with triggers and how to get unstuck from your rut.

Friday, 7th October 2022
Good episode? Give it some love!
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In todays episode I share a recent experience where finally understanding a long-time trigger freed me from nagging anxiety. PLUS! My proven tips for taking on a terrifying/overwhelming task or journey in a way that feels manageable and builds your confidence. **Especially if you have ADHD or other neuroatypical challenges.

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Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support

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One Inch Past Scary

Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I learn the less I know, but I’m offering you everything I can to make your path a little easier. ♥️ Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support

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