Hey everyone! I felt called to do a bit of reflection today on everything that has happened this past year from my eczema healing journey to self care and growth to meeting my partner to solo traveling. I hope this episode will inspire you to r

Ep 9: Life Check In, Embodying Gratitude, and Being Whole.

Feb 21st, 2021 14m 21s

In this episode, I discuss some of the things that have been on my mind lately regarding gratitude, being present, and self development. I hope this episode was calming and made you think a bit more about what you value most and what it means t

Ep 8: How Environmentalism and Spirituality Intersect

Jan 5th, 2021 18m 21s

Welcome back to another episode! It has been a while since I posted but after doing a lot of reflection these past few months on my role as a climate activist, I decided to publish this episode which discusses some of the themes I've been refle

Ep 7: My Instagram Journey as a Food Influencer

Aug 11th, 2020 21m 32s

In this episode, I talk a bit about how I became an Instagram foodie. I explore the ups and downs of social media and also explore potential options for the future. I hope that this episode can inspire you to take that leap of faith and pursue

Ep 6: Finding Direction and Purpose - My University Experience

Jul 2nd, 2020 34m 45s

In this episode, I talk about my university journey: how I went from being lost and unsure of my future to finding a place that I now know is right for me. I reflected on some of my ups and downs along the way and moments of uncertainty when I

Ep 5: Best Study Spots in Vancouver and Study Tips To Get You Going

May 29th, 2020 26m 34s

In this episode, I explore some of my favourite cafes to study at around the city, dive into some of the favourite food from each location, and also the study atmosphere. I also touch on some of my personal tips for studying, navigating lecture

Ep 4: Self Care and Motivation During Quarantine

May 16th, 2020 18m 57s

This episode explores some of the ways that I've found motivation during this quarantine especially with school. I also explore some self care tips that I have implemented into my daily routine and I hope that this will inspire you to show some

Ep 3: My Vegetarian Journey

May 7th, 2020 18m 47s

In this episode, I share my story as a vegetarian and explore some of the vegetarian eats within Vancouver. I also talk about some of the struggles that I've experienced as a vegetarian, and how I overcame them. I hope that this episode can giv

Ep 2: Streetfood? Streeteats? Noming through Vancouver and Beyond

Apr 27th, 2020 17m 43s

This episode explores all the exciting streetfood from those in Hong Kong and Taiwan, to the ones here in Vancouver! Stay tuned for more yummy episodes as we nom our way through this quarantine. Hopefully this can give you all a bit of laughter

Ep 1: Comfort Foods in Times of Uncertainty

Apr 17th, 2020 11m 38s

Welcome to the first episode of One Nom at a Time where we explore some comfort foods during these uncertain times when much comfort is needed! I hope that this episode will bring you a bit of zen, a bit of laughter, and a bit of comfort wherev