Joseph Miller
One Percent Improved
A weekly podcast
1 person rated this podcast
Joseph Miller
One Percent ImprovedEpisodes
Joseph Miller
One Percent Improved
A weekly podcast
1 person rated this podcast
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Why would I ask you to set aside some of your very precious time to write by hand? Because it works. Show notes at: https://onepercentimproved.com/episode30/ Connect with me on Instagram: @Joseph_W_MillerSupport the show (https://www.patreon.co
I won't claim that you can always manage expectations so others don't let you down, and I certainly won't tell you that you can make it so no one hangs you out to dry ever again. But, I can give you some great tips on how to make it happen a lo
How are you supposed to set and actually work on personal goals when your day is so busy you wonder how you get done all the things you really have to do? Here are the top three things you can do to work on your goals even when you feel like yo
Life is interesting in that our branes are built such that they want to always find the easiest ways to do things. This helps, but it can also go too far if you let it. Each person needs to make the effort to not become complacent. Only by inte
My thoughts on making sure we take the time to accomplish our goals. Family time at the end of last year. And one essential task to accomplish our new years' goals. Support the show (https://www.patreon.com/josephwmiller)
Support the show (https://www.patreon.com/josephwmiller)
If you want to prepare for setting new years' goals that will actually stick this year, creating a personal mission statement is a great place to start. You will be less random, and more focused on the goals you choose to create. It is also far
Emma is a Mindset Coach who enables people to find their inner brilliance by focusing on what is possible rather than those things that seem to be holding you back. Through her own battle with Fibromyalgia and her own search to find what is mor
This episode is a bit about my past experiences and how they have led me to create this podcast. Hope you enjoy it. Support the show (https://www.patreon.com/josephwmiller)
Life is hard enough without being pointed in the wrong direction. Or work, having that direction bounce around like a beachball in a crowd of 10-year-old boys on a sugar high. Knowing what you want your life to be like at the end of your life i
One of the best ways to prepare for New Years' resolutions is to have a firm grasp on who you are and what you have already accomplished. The best way I know how to do this is by having a consistent self-reflection practice. This episode gives
If you could go back in time, what would you tell your past self? This isn't just an "if only" episode, have a listen to see a practical way you can take this wishful thinking and make it actually work for you. Become a PatronOnePercentImproved
What is integrity?It goes beyond honesty. It is not having a dual moral code. It is being a whole and complete person built on a foundation of core values. Become a PatronOnePercentImproved.comSupport the show (https://www.patreon.com/josephwmi
My Patrons heard it first. This is my book review and recommendation for Endurance by Alfred Lansing. The harrowing tale of Sir Ernest Shackleton and his filed mission to cross Antarctica in 1914 has become a legend both in history and in moder
We are wired to do what we think about often, and more so by what we do often, we can use this to change who we are underneath rather than to forever be governed by it and our past actions.In order to become a new person, you can choose to act
Have you ever asked, how do I even set long term goals? I, for a long time, felt I could not make long term goals because “how could I know what would happen”. Well, I have learned that the point is to give yourself some direction and guidance,
What can be done when life pops up and punched you in the gut? How can you take drastic changes and make them into something better?Hear a tale of a failed adventure to the Antarctic and how their leader was able to change the goal rather than
You don't have to be "perfect" or at your ideal life now. You only have to know what you want that to be and find your path to make intentional changes to get there - one step at a time. onepercentimproved.com/14Support the show (https://www.pa
Sometimes we look out and see all the things we need to do and it scares us. It seems all too big, or too much. My daughters do this sometimes. They say they can’t do their chore because there is too much. So they flop on the ground and don’t e
Distractions are all around us, all the time. How to overcome distractions? Well, the first thing is to strictly look at everything in your life. Distractions are all around us. I talk about one method I have found to help get around them. http
I have read a lot of personal development books in my time. And Becoming Interesting by Jeremy Miller is one of the most actionable ones I have come across. How do you become an interesting person? How do you change your life from one of ice cr
If you do the hard things first, it gets easier. These were some very profound words that have stuck with me for many years. I have also asked, why should I do hard things? Well, it is because that is how to make them easy. Profound, right? Joi
Forgiveness is essential for creating peace. Peace in your life, peace in the world, and peace with yourself. Forgiving others can be hard, but how do you forgive yourself? https://onepercentimproved.com/9-2/Support the show (https://www.patreo
What is a starting ritual? How can you use it? In the book by Mel Robbins, The 5 Second Rule, she discusses this very simple tool. This episode is my take on the book and some thoughts surrounding it. Support the show (https://www.patreon.com/j
Decisions are hard some times. Heroes in books and movies usually don’t seem to have that problem, have you ever noticed that? I am sure you even know some non-fiction people who also don’t seem to have that problem. Well, odds are good they ha
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