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One Simple Change Podcast

Tom Lelyo

One Simple Change Podcast

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
One Simple Change Podcast

Tom Lelyo

One Simple Change Podcast

Episodes
One Simple Change Podcast

Tom Lelyo

One Simple Change Podcast

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of One Simple Change Podcast

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Part of our secret One Simple Change fb community is the change to participate in monthly OSC Challenges. This month the challenge is to Move it in May and that means we encourage our community members to post photos of themselves MOVING IT in
When it comes to our One Simple change, it's all about consistency. And consistency affects each of us - we are either consistently working towards our OSC goal or consistently letting it slip off our minds and moving farther away from it.
Before we talk about WHAT One Simple Change we want to make, we need to discover WHY we want to make it.
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