What is the triangular approach? It’s a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to overall progress. Enjoy my thoughts on this process. Podcast Notes
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
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