Repetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE

Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.

Interested in Training or Nutrition? Click Here

Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com

———

SOCIAL LINKS:Follow Coach Mathew on Instagram

Follow Coach Mathew on Twitter

Follow Coach Mathew on Facebook