Are you a stable leader during unstable times? In this final episode of the resiliency series Jess will help you navigate how to be an effective leader in these challenging days. You'll get practical next steps on self-regulation strategies,

Helping your team through trying times

Jan 28th, 2021 7m 5s

In this episode of Open & Awake, Jess continues the conversation on resiliency by discussing how to build a strong team through disruption and trying times. Jess highlights the importance of staying flexible and adaptable, while leading with lo

Stress and how to tackle it today

Jan 4th, 2021 7m 11s

Kicking off season two with a focus on Resiliency, which we all can use more of these days! In this episode, Jess talks tips for managing stress, building resiliency and keeping our minds healthy. He'll help you figure out what you're learning

The Process - Navigating the Heart of Change

May 29th, 2020 17m 43s

In episode 4 of Open & Awake, Jess takes you deeper into the Sea Glass Experience from episode 1 by teaching you how to master The Process of change. He guides you through helpful ways to navigate this complex step to maximize your positive pot

Staying Present in Uncertain Times

May 12th, 2020 9m 53s

In the midst of uncertain times, it’s easy to become a prisoner to thoughts of the past or the future. In Jess Elmquist’s latest episode of Open & Awake, Jess introduces us to the story of The Three Questions and offers insights on how to make

The Power of Mindset

Apr 24th, 2020 16m 2s

Software drives hardware, meaning, how you think is how you act and live. Join Jess Elmquist, Life Time EVP, and Chief Learning Officer as he examines the differences between a fixed mindset and a growth mindset. Pulling in helpful research fro

Getting you through Change

Apr 7th, 2020 12m 54s

Have you ever wondered why change is so hard? I bet right now, more than ever, you wish that there was something that could help you understand the challenges you're facing. This first episode of Open and Awake will help you, not just now but a

Rate