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Abbey Salamera
Open Hearts, Enlightened MindsEpisodes
Abbey Salamera
Open Hearts, Enlightened Minds
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Episodes of Open Hearts, Enlightened Minds
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On this week's episode, we continue a segment called Friday Phrases - a series where I talk about underrated words or phrases with deeper meanings tied to personal memories. I talk about the acronym, "FOMO," and three different ways that it can
On this week's podcast episode, we celebrate the 90th podcast episode by briefly talking about something that's a big part of who I am: consistency. Whether its consistent people or consistent aspects, consistency has a played a large role in t
On this week's podcast episode, I take some time to reflect on my last trip to Seattle this weekend, similar to my episode about life lessons during my trip to Ireland. Whether it's a split between a go-go-go and mellow trip or trying not to st
On this week's podcast episode, we briefly talk about catching up and getting ahead, essentially the downsides of procrastination. In the pursuit of catching up while simultaneously trying to get ahead, it can be difficult to get through a situ
On this week's podcast episode, we start a new series on the podcast called "Spoiler Alert." In this series, we talk about movies with interesting plot points and this week specifically, I break down the elements of attachment, friendship, and
On this week's podcast episode, I bring on my friend, Trish Luu, as we reflect on our 2022 together, thinking about the several ups and downs, lessons learned, and things to keep in mind as we go into the next year. --- Support this podcast
On this week's podcast episode, I reflect on 2022 and talk about my top 3 values that have guided me through the many opportunities and challenges of the year: communication, integrity, and mutuality. --- Support this podcast: https://podca
On this week's podcast episode, we talk about the could'ves, would'ves, should'ves and what-ifs. The 13th-century Persian poet, Rumi, once said that "Life Is A Balance Between Holding On And Letting Go." We live life on a fine line trying to ba
On this week's podcast episode, we talk about how much it has snowed in Utah this last week. As someone who grew up in California, snow is still something I'm getting used to, but I begin to question, "why get used to something that I don't lik
On this week's episode, I bring on my sister to discuss transferring schools, an experience that she recently went through. We discuss the opportunities that have come with this experience, along with the people we've met along the way and had
On this week's episode, we continue a segment called Friday Phrases - a series where I talk about underrated words or phrases with deeper meanings tied to personal memories. I talked about the phrase, "familiar feelings," which I often use in s
On this week's podcast, we continue a new segment on Open Hearts, Enlightened Minds, called On The Spot. With On The Spot, I feature a guest on the podcast, ask them a question that they did not have time to prepare for -- hence, on the spot --
On this week's podcast episode, I take another break to handle some personal matters, a personal breaking point in life. There are so many episodes I look forward to creating in the future, so stay tuned!--- Support this podcast: https://po
In this week's podcast episode, I take a moment to talk to about the importance of learning to take a break when everything in the world seems to be out of place. Given the happenings of week, I figured I would take this Friday to be out of off
On this week's podcast episode, we compare the concepts of being drained versus burnt out. As I reflect on a podcast episode from last year that was about burn out, we look into a stage prior to burn out: emotional exhaustion. Emotional exhaust
On this week's podcast episode, we compare and contrast the concepts of persuasion and manipulation. Utilizing an article from the Hoffeld Group on "The Difference Between Persuasion & Manipulation," we define the ideas and ways to distinguish
On this week's episode, we discuss five different types of "tired," also known as exhaustion: physical, mental, emotional, values disconnect, and purpose. For each type, we discuss how visible the signs of exhaustion are and if you're feeling u
On this week's episode, we continue a segment called Friday Phrases - a series where I talk about underrated words or phrases with deeper meanings tied to personal memories. In this week's episode, I bring on a guest, Michelle Tin, one of my re
On this week's podcast, we talk about confrontation - "a hostile or argumentative meeting or situation between opposing parties." Whether you're confronting someone, being confronted, or witnessing a confrontation, there are a few steps you sho
On this week's podcast episode, we talk about the concept of things "getting to you." While I typically say that things are messing with my head or making me feel like the swirly eye emoji, I don't necessarily mean this in a bad way. We explore
On this week's episode, we discuss rough patches - a period of trouble, difficulty or hardship. When situations with aspects of life or within a relationship begin to feel like a rough patch, we question how we got there in the first place, and
On this week's podcast, we continue a new segment on Open Hearts, Enlightened Minds, called On The Spot. With On The Spot, I feature a guest on the podcast, ask them a question that they did not have time to prepare for -- hence, on the spot --
On this week's episode, we start a new segment on the podcast called "Album Analysis," where I analyze the entirety of an album from beginning to end. "I met you when I was 18." by Lauv serves as a great first album for this segment as the enti
On this week's episode, we use a metaphor about soft vs. toasted marshmallows to convey vulnerability. As I navigated my first couple weeks of school, I felt like a soft marshmallow with no one to talk to and eventually become a toasted marshma
On this week's podcast episode, we reflect on the podcast episode from one year ago - "Making Friends." We reflect on the difficulty of making friends and ways to work towards having them, but one year later, I talk about the difficulty of sust
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