Despite common parlance, the comfort zone is not a prison or cage we need to "break out of". It get's a bad rap, but there's much about it to appreciate.

Dignity

Nov 11th, 2022 10m 5s

What would it be like for you to freak out with dignity? Inhabit wisdom alongside confusion? Be totally committed while welcoming spacious curiosity? In this brief embodied inquiry, we'll explore your relationship to dignity and related concept

Human

Nov 11th, 2022 6m 9s

What is your relationship with control? Do you tend to fight against unwanted parts of your experience? Does resistance move you forward or hold you back? Let this short self inquiry practice serve as a gentle invitation to get curious about yo

Centering Practice

Nov 9th, 2022 6m

Getting or being 'centered', is not about inhabiting any particular form or state of mind. It is isn't a location or a destination. And at the same time, it includes all of these things. This short practice invites you to lightly investigate th

Open Space

Nov 8th, 2022 4m 58s

Where does your mind go in the in-between spaces?

Pretense of Accident

Nov 8th, 2022 21m

The second we decide that one way of being is good. Then we know that means that the other ways of being, or another way of being, is bad. There's this this whole drama that unfolds. It's dualistic thinking. It's a constant unfolding.

Joan Didion

Nov 7th, 2022 6m 37s

How do you know what you're thinking? How do you clarify what you're looking at?How do you know what you see? What it means? What you want and what you fear?

Gentleness

Nov 7th, 2022 4m 52s

I used to think of compassion, specifically self-compassion, as weakness.Gentleness seemed flaccid. 'Be gentle': It seemed like a consolation prize to offer to someone inept and fragile. I heard it as a veiled insult.Be gentle with yourself. (.

Goodbye Expectations - Part 2

Nov 7th, 2022 5m 19s

As you hear, my voice isn't great. I'm coughing a lot, that is just going to be part of what this is. This work is not polished, I'm not polished. This is not edited. Much of it is offered without context or explanation. You might get clips and

Goodbye Expectations - Part 1

Nov 6th, 2022 13m 27s

'Goodbye' expectations...like any fairytale, I'm loathe to let you go.

Lighthearted Heartache

Nov 6th, 2022 8m 17s

This human thing doesn't have to be such a big deal. Especially when it feels like a really big deal.

Inconveniences Practice

Nov 5th, 2022 15m 37s

Enter into courtship with disruption.

Inner Commitment: Discovering Your Resonant Lexicon

Nov 4th, 2022 13m 9s

Whenever I make certain ways of being/thinking/feeling a problem (and, by implication, elevate some ways of being/thinking/doing as superior to others) I'm acting like a ranking system. I morph into an evaluation mechanism, and divide myself up

Start Here: A Courage Warm Up

Nov 2nd, 2022 8m 13s

Courage is knowingwhat's hardestforyouwhen no one's looking.It's about knowingwhere you hide.where you shut down.where you berate yourselfAnd it'staking a small step forward.

Creative Courage Part 2: Confidence (An Unfinished Thread)

Nov 2nd, 2022 13m 6s

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Trailer

How To Human

Nov 1st, 2022 3m 45s

How often are you living the life you want to live, the way you want to live it? How often are you waiting for permission? Take what you hear from this messy human as an invitation;To listen inward. To sense outward. And to feel less alone.