This was recorded in December 2022 after Kirsten and I went on a yoga retreat. As usual, talked about far too many things to summarise but we did touch on burn out, things we'd do differently and answer some community questions. 

Connect with Zoey@instagram@facebook @youtube

SUPPORT THE PODCAST

If you want to learn more about our membership community, check out run club https://opmove.com/run-club/

You can also join our free community group here https://www.facebook.com/groups/opmove

And if you'd like to support Operation Move and receive bonus content, you can support me on Patreon https://www.patreon.com/opmove