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Wireless. You

8:00

should also wear a hat and sunglasses. Six,

8:03

know your limits, especially if you have

8:05

a medical condition that the warm weather

8:07

can aggravate. Seven, exercise

8:10

indoors if the heat, humidity, or

8:12

air quality is poor. Indoor

8:15

gyms or home workouts with fans and

8:17

air conditioning can keep you exercising when

8:19

the outside weather is unhealthy or not

8:21

favorable. And eight, listen

8:24

to your body and pay attention to how you

8:26

feel. If you need to take

8:28

a break, take one. Stop exercising

8:30

or seek a shaded or air

8:32

conditioned area if you start to

8:34

feel dizzy, nauseated, thirsty, or have

8:36

a headache. The takeaway,

8:40

exercising outdoors can be fun,

8:42

but warm weather can increase

8:44

your risks of dehydration, heat

8:46

exhaustion, illness, sunburn, and heat

8:48

stroke. You can lower

8:50

your risks when exercising in warmer weather

8:52

by starting slow, drinking plenty of fluids,

8:54

and exercising in the morning or evening.

8:57

Also, wear loose, breathable clothing,

9:00

protect yourself from the sun, and

9:02

know your limits. If

9:04

the weather is too extreme, consider

9:06

exercising indoors. Above all,

9:09

listen to your body, know your limitations,

9:11

and take breaks when needed. You

9:18

just listened to the post titled Dangers

9:20

of Exercising in Warm Weather by

9:22

Mark Bilodeau of fittrend.com. And

9:25

I'll be right back with my commentary. When

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10:21

Neil here for my commentary. In

10:23

today's article, Mark mentioned that it's important to listen

10:26

to your body. If you

10:28

find yourself feeling dizzy or nauseated especially,

10:30

it does mean it's time to stop.

10:32

In fact, we often find that we can't exercise

10:35

at the same intensity or for as long

10:37

as we may want to as the weather heats

10:39

up. This is because when

10:41

we exercise, the body is trying to

10:43

get rid of some of the excess heat we're

10:45

producing. That's why we sweat. It's

10:48

like our body's built-in air conditioning system. But

10:51

when the temperature around us is warm too,

10:53

it makes it harder for the body to give off that

10:56

heat. That means the body's

10:58

internal temperature starts to go up because it

11:00

can't get rid of that heat. As

11:03

the body's temperature rises, it becomes

11:05

more difficult to exercise at a higher

11:07

intensity and again for as long as

11:09

we normally would have. So we

11:11

really shouldn't expect the body to perform

11:14

the same as it would under cooler

11:16

conditions. Now, all of

11:18

the suggestions Mark shared in today's article were

11:20

fantastic. Like wearing the right

11:22

clothing, using sunscreen and of course, hydration.

11:25

One trick when it comes to hydration

11:28

is to drink cold water instead of,

11:30

for example, room temperature water when you're

11:32

rehydrating. Studies have found

11:34

that cold water gets absorbed by the

11:36

body faster. And faster water

11:38

absorption is exactly what we want

11:41

in this situation. All

11:43

right, that'll do it for today. Thank you so much for

11:45

listening. Thank you for being here every day. Thank

11:48

you for sharing the show with someone. That's one of

11:50

the best ways to keep this show going. I

11:52

hope you have a great rest of your weekend

11:54

and I'll be back here tomorrow as usual where

11:57

your optimal life awaits.