Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2621:Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, and savoring flavors, we can develop a healthier relationship with food, benefiting our physical and emotional well-being.Read along with the original article(s) here: https://tinybuddha.com/blog/stop-devouring-food-start-enjoying-5-tips-mindful-eating/Quotes to ponder:"Before you steal from the cookie jar always ask yourself, does my body need nourishment or am I feeding my emotions?""Think about the miraculous ecosystem. Consider the apple pickers, the supermarket workers. Honestly, we could go on forever and what you would ultimately discover is that the kindness of the entire universe is in this apple.""Mindful eating naturally results in a love of healthy foods. It’s inevitable."Learn more about your ad choices. Visit megaphone.fm/adchoices