Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2602:Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings.Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/Quotes to ponder:"There’s a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I’m not interested in only existing.""Strength is a choice that I’m glad I’ve made. If you aren’t strong, you are weak. Simple tasks become physical barriers.""There’s nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it’s also nice to build a body that you are proud of."Episode references:InsideTracker: https://www.insidetracker.com/Learn more about your ad choices. Visit megaphone.fm/adchoices