Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3234:Kylee Lessard explores how the RAIN method, a mindfulness practice, can help indi

How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford

3 hours ago 10m 17s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3233:Dr. Margaret Rutherford offers a heartfelt exploration of loving someone with rec

How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness

1 day ago 9m 18s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3232:Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders o

[Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement

2 days ago 10m 3s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3231:Creating long-lasting routines is key to self-improvement. Nir Eyal explores why

[Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development

3 days ago 12m 10s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3230:Trying to build good habits can often backfire. Nir Eyal explains the critical di

Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness

4 days ago 11m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3229:Colin Wright of ExileLifestyle.com shares how turning off phone notifications emp

Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision

5 days ago 10m

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3228:Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a

Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living

6 days ago 11m 16s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3227:Rose Lounsbury shares a candid and relatable story about her journey from hoardin

This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym

7 days ago 10m 28s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3226:Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed

Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice

7 days ago 9m 2s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3225:Chalene Johnson explains the importance of personalized hydration and how it impa

Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency

8 days ago 10m 26s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3224:Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attemp

The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice

9 days ago 9m 16s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3223:Julie Freidell's journey from being a perpetual people pleaser to someone who pri

Be Dignified, as a Rule by David Cain of Raptitude on Effectiveness & Productivity

10 days ago 10m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3222:Explore the insightful reflections of David Cain from Raptitude.com on how adopti

Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions

11 days ago 9m 58s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3221:Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on

Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness

12 days ago 9m 45s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3220:Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing h

How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism

13 days ago 10m 11s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3219:Leo Babauta encourages us to embrace minimalism by letting go of possessions that

This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity

14 days ago 12m 19s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3218:Benjamin Hardy's concise article on personal development delves into mastering yo

Key to Early Retirement - Margin of Safety by ESI of ESI Money on Financial Independence & FIRE

14 days ago 11m 36s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3217:Discover how ESI from ESIMoney.com strategizes the concept of 'Margin of Safety'

[Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

15 days ago 11m 43s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3216:Joshua Becker explores the profound realization that true, lasting happiness does

[Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

16 days ago 11m 15s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3215:Joshua Becker of BecomingMinimalist.com shares a compelling story of Jason and hi

9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development

17 days ago 9m 47s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3214:Delve into the powerful mental foundations of success with Marc Chernoff's explor

4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch

18 days ago 12m 17s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3213:Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that dis

Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement

19 days ago 9m 51s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3212:Shana Olmstead sheds light on the empowering aspect of intuition in her article o

Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Simplicity & Minimalism

20 days ago 10m 18s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3211:Discover transformative decluttering tips with Jennifer from SimplyFiercely.com.

Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Discipline & Growth

21 days ago 8m 25s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3210:Tyler Tervooren of Riskology.co shares a transformative insight on achieving pers