019 When Sh*t Gets Real: The Gut-Brain Connection w/ Haley Brittingham
Released Tuesday, 23rd February 2021
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019 When Sh*t Gets Real: The Gut-Brain Connection w/ Haley Brittingham
019 When Sh*t Gets Real: The Gut-Brain Connection w/ Haley Brittingham
Tuesday, 23rd February 2021
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Did you you that over 90% of Serotonin (the feel-good chemical in your brain) is produced in your gut?! In this episode, health & wellness coach, Haley Brittingham joins us to discuss how your BM's can be a direct reflection of what's going on within you mentally an emotionally, and how your eating and lifestyle choices can affect the digestive system.
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